Weigh In record (no journal entry) for 23 March 2016
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2426 kcal
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Fat: 73.97g | Prot: 193.95g | Carb: 261.32g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Muscle Milk Chocolate Malt Protein Shake (14 oz), Starbucks Doubleshot Espresso. Lunch: Skinless Chicken Breast, Smart Balance Original Buttery Spread, Black Beans (Canned), Simply Potatoes Mashed Sweet Potatoes. Dinner: AriZona Beverage Red Apple Green Tea, Summer Fresh Farro Bean Salad, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Heinz Tomato Ketchup, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White, Egg, Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Fiber One Chewy Bars - Oats & Chocolate, Quest Cookies & Cream Protein Bar, Minute Ready to Serve White Rice. more...
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losing 4.5 lb a week
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