Weigh In record (no journal entry) for 23 March 2016
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1276 kcal
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Fat: 29.74g | Prot: 56.53g | Carb: 203.42g.
Breakfast: Pumpkin Muffin, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas, Oranges. more...
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losing 2.8 lb a week
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