Weigh In record (no journal entry) for 23 March 2016
|
221.8 lb
Lost so far: 13.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
3605 kcal
|
Fat: 220.18g | Prot: 162.85g | Carb: 238.10g.
Breakfast: Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A), Egg, Coffee Cake, Jimmy Dean Turkey Sausage Links. Lunch: Chili's Big Mouth Bites, Chili's Crispy Cheddar Bites, Chili's Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing, Chili's Triple Dipper Boneless Buffalo Wings with Bleu Cheese. Dinner: Wendy's Asian Cashew Chicken Salad (Half-Size). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|