Weigh In record (no journal entry) for 23 March 2016
|
166.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 March 2016:
|
923 kcal
|
Fat: 42.15g | Prot: 59.34g | Carb: 74.08g.
Breakfast: Sun-Pat Smooth Peanut Butter, Alpro Soya Almond Milk, Tesco Value Porridge Oats. Lunch: Chicken Broth (Home Recipe), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Tesco Rice Noodles. Snacks/Other: DS Rice Cakes, Tesco Unsalted Mixed Nuts, Peanut Butter, DS Rice Cakes. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davies123's weight history
|