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Did mostly OK eating today. The only goof was lunch at Quiznos. Had the Raspberry Chipotle small salad and didn't realize the dressing had bazillions of carbs. So did very, very low carb dinner; no snacks tonight. We'll see what the scales say tomorrow. My Ketostix are still fine (not as purple as yesterday), so I'm still burning fat. Just gotta watch the salad dressings from now on. Pants are looser, even though the scale says a slight gain.
Diet Calendar Entry for 11 November 2009:
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1359 kcal
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Fat: 80.29g | Prot: 77.21g | Carb: 39.82g.
Breakfast: bacon, hood calorie countdown chocolate, coffee, eggs. Lunch: sobe go lean, Raspberry Chipotle Small Chopped Salad. Dinner: broccoli, bacon, cheddar cheese, hamburger patty. Snacks/Other: diet caffeine-free coke. more...
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