Weigh In record (no journal entry) for 23 March 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1632 kcal
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Fat: 137.85g | Prot: 65.37g | Carb: 28.30g.
Breakfast: Coconut Oil, Co-Op Bacon, Egg, PLV MCT Oil, Blue Dragon Coconut Cream. Lunch: Tesco Tuna Mayonnaise, Di's Chocolate Nutty Cookies, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Coyo Vanilla Coconut Yogurt, Mixed Salad Greens, Sainsbury's Smoked Mackerel Fillets. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Raspberry Bar, Macadamia Nuts, Koko Koko Dairy Free. more...
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gaining 0.4 lb a week
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