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Farik
Journal
23 Mar 16
Farik's Journal, 23 March 2016
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Weigh In record (no journal entry) for 23 March 2016
208.6 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2016:
1063 kcal
Fat: 42.71g | Prot: 76.92g | Carb: 160.27g.
Breakfast:
Рис Вареный, Свиная Корейка (Вырезка), Говяжий Фарш.
Lunch:
Столовка Борщ (жиденький почти без мяса), Гороховый Суп.
Dinner:
Треска Отварная, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Булгур (Вареный).
more...
4400 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Кроссфит комплекс - 2 hours, Working - 8 hours.
more...
losing 21.6 lb a week
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