Weigh In record (no journal entry) for 23 March 2016
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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543 kcal
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Fat: 23.77g | Prot: 59.00g | Carb: 26.94g.
Breakfast: Bacon. Lunch: Tomatoes, Green String Beans, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Great Value Hardwood Smoked Bacon, Organicville Sesame Teriyaki, Bumble Bee Skinless & Boneless Pink Salmon in Water, Cauliflower. more...
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losing 1.4 lb a week
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