Weigh In record (no journal entry) for 25 September 2011
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132.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1421 kcal
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Fat: 57.12g | Prot: 82.92g | Carb: 149.65g.
Breakfast: Soft 10 Grain Bread. Lunch: Sandwich Shop Mayo Garlic and Herb, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Low Fat American Cheese. Dinner: Garlic Powder, Onions, Cauliflower (Frozen), Broccoli Flower Clusters, Soy Sauce. Snacks/Other: Ramen Noodles with Chicken Flavor, Cheez-It Pepper Jack Baked Snack Crackers. more...
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1958 kcal
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Activities & Exercise:
misc - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 0.6 lb a week
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