Weigh In record (no journal entry) for 23 March 2016
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2016:
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1368 kcal
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Fat: 41.44g | Prot: 65.83g | Carb: 178.38g.
Breakfast: Knorr Aspergesoep Knorr, Lotus Speculoos, Suikerklontje, Koekje, Kruidenthee, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Delhaize Gevulde Repen met Rode Vruchten. Lunch: Omelet of Roerei met Kaas en Ham of Spek, Delhaize Erwten, Vezelrijk Meergranenbrood (Caloriearm), Aldi Olé. Dinner: Boni Magere Yoghurt, Radijs, Graankorrels (Bereid), Colruyt Filet de Dinde. Snacks/Other: Danone Vitalinea & Fruits 0% (Magere Yoghurt) Bosbes, Lidl Pure Chocolade 74 %, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2371 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 6.2 lb a week
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 Comments
Gelukkig, dat gisteren geen koffiekoeken gegeten heb. Ik moest volhouden!!!
23 Mar 16 by member: Bolke1972
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Bolke1972's weight history
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