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heck yeah!!! hit it!! now do I go to 200 or start to shred. hummm,...
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189.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2684 kcal
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Fat: 134.29g | Prot: 149.23g | Carb: 252.94g.
Breakfast: Egg, Healthfull Nutty Grain, Shakeology - Greenberry. Lunch: Low Sodium or No Salt White Bread, 100% Natural Creamy Peanut Butter. Dinner: Sliced Ham (Regular, Approx. 11% Fat), White Beans (Mature Seeds, Canned), Corn Muffins. Snacks/Other: Low Sodium or No Salt White Bread, Platinum Hydro Builder, Extra Fancy Mixed Nuts, Red Tomatoes. more...
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2096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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