Weigh In record (no journal entry) for 22 March 2016
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1284 kcal
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Fat: 34.74g | Prot: 147.51g | Carb: 104.19g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel), Buckwheat Brown Rice Cakes, Lettuce, Egg White, Egg, Buckwheat Brown Rice Cakes, Cucumber (with Peel). Lunch: Spinach, Kale, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Buckwheat Brown Rice Cakes. Dinner: Carrots, Spectrum Organic Virgin Coconut Oil, Mori-Nu Organic Silken Firm Tofu, Zucchini. Snacks/Other: Matrix Simply Vanilla Sustained-Release Protein Blend, Lettuce, Deli Turkey or Chicken Breast Meat, Buckwheat Brown Rice Cakes. more...
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gaining 0.1 lb a week
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