Weigh In record (no journal entry) for 22 March 2016
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1975 kcal
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Fat: 98.01g | Prot: 131.65g | Carb: 147.21g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Sour Dough Bread, McDonald's Sausage Patty, Fried Egg. Dinner: Brussels Sprouts, Pork Roasts (Top Loin, Boneless). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Chiquita Banana. more...
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gaining 3.5 lb a week
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