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SADAPSE
Journal
22 Mar 16
SADAPSE's Journal, 22 March 2016
SADAPSE's Profile
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Weigh In record (no journal entry) for 22 March 2016
156.4 lb
Lost so far:
73.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
1680 kcal
Fat: 17.00g | Prot: 206.00g | Carb: 172.00g.
Breakfast:
Kellogg's Corn Flakes, Fairlife 2% Milk, Dannon Light & Fit Greek - Raspberry.
Lunch:
Egg Beaters All Natural Egg Whites, Egg Beaters All Natural Egg Whites, Foster Farms Southwestern Chicken Breast Strips, Chobani Lowfat Pineapple Greek Yogurt (150g).
Dinner:
IDS Sports New Whey Liquid Protein (Fruit Punch).
more...
1942 kcal
Activities & Exercise:
wheelchair - 1 hour and 17 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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