Weigh In record (no journal entry) for 22 March 2016
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2016:
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1240 kcal
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Fat: 20.03g | Prot: 56.32g | Carb: 228.09g.
Breakfast: Raisin Bran, Milk (Nonfat). Dinner: Baked Potato (Peel Eaten), Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal), California Sunshine Nonfat Milk, Broccoli. Snacks/Other: Oranges, Apples, Starbucks Nonfat Hot Chocolate (Tall). more...
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losing 7.0 lb a week
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mercury14's weight history
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