bartley's Journal, 22 March 2016

238.8 lb Lost so far: 6.2 lb.    Still to go: 48.8 lb.    Diet followed poorly.

---

2664 kcal

Fat: 59.89g | Prot: 111.88g | Carb: 210.00g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Chili Con Carne with Cheese, Part Skim Mozzarella Cheese. Dinner: Tuna Fish Salad, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Snapple Kiwi Strawberry Juice Drink (20 oz), Vodka. more...

3234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Standing - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...