Just beginning today. Hopefully awareness is the crux of my problem.
Diet Calendar Entries for 25 September 2011:
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1203 kcal
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Fat: 63.79g | Prot: 55.31g | Carb: 101.17g.
Breakfast: coffee with cream. Lunch: chicken wings. Dinner: sausage, broccoli, Creamy Pasta Carbonara. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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