Weigh In record (no journal entry) for 22 March 2016
|
159.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
1100 kcal
|
Fat: 39.14g | Prot: 65.42g | Carb: 137.91g.
Breakfast: Enjoy Life Perky's Crunchy Flax Cereal, Pineapple, Cream (Half & Half), Sugar in the Raw Natural Cane Turbinado Sugar, Fage Total 2% Greek Yogurt (Container), Coffee (Brewed From Grounds). Lunch: Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Fresh Express Spinach, Marconi Old World Loaf. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Ranchero Queso Fresco, Los Pericos Tostadas, Avocados. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runningisnotenough2012's weight history
|