Weigh In record (no journal entry) for 22 March 2016
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193.3 lb
Lost so far: 137.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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26 kcal
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Fat: 2.03g | Prot: 1.57g | Carb: 0.19g.
Breakfast: Frischkäse, Gekochtes Ei. more...
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losing 4.6 lb a week
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