Weigh In record (no journal entry) for 21 March 2016
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315.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2016:
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3145 kcal
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Fat: 154.92g | Prot: 114.88g | Carb: 321.14g.
Lunch: McDonald's Creamy Ranch Sauce, Coffee with Cream and Sugar, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Hash Brown, McDonald's Egg McMuffin, McDonald's McDouble. Dinner: McDonald's Hot Fudge Sundae, McDonald's Egg McMuffin, Taco Bell Nachos Supreme, Taco Bell Crunchy Taco. more...
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4336 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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