Weigh In record (no journal entry) for 25 September 2011
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136.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1887 kcal
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Fat: 55.19g | Prot: 108.45g | Carb: 247.24g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Apples (Without Skin), Red Cabbage, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef. Dinner: Chocolate VitaMuffins, Original Potato Chips (Bag), Extreme Wellness High Fiber Low Carb Tortillas, Grilled Chicken Breast Strips. Snacks/Other: TLC Crackers - Toasted Asiago, Original Potato Chips (Bag), Cinnamon Applesauce, Ovengold Roast Breast of Turkey - Skinless, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
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losing 8.4 lb a week
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