Weigh In record (no journal entry) for 21 March 2016
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1398 kcal
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Fat: 56.06g | Prot: 68.82g | Carb: 164.14g.
Breakfast: Kroger Crunchy Peanut Butter, Nickles Light 35 Wheat Bread. Lunch: Wendy's Chili (Small), Wendy's Grilled Chicken Go Wrap. Dinner: Kroger Garlic Bread, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Hostess Ho Hos. more...
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losing 0.7 lb a week
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