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razor2spaz
Journal
21 Mar 16
razor2spaz's Journal, 21 March 2016
razor2spaz's Profile
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Weigh In record (no journal entry) for 21 March 2016
241.4 lb
Lost so far:
0 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2016:
783 kcal
Fat: 45.46g | Prot: 58.04g | Carb: 33.50g.
Breakfast:
Eggland's Best Extra Large Grade A Eggs, Extra Virgin Olive Oil.
Dinner:
American Cheese, Allens Blackeyed Peas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Snak Club Raw Almonds, Strawberries.
more...
2800 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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razor2spaz's weight history
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