Weigh In record (no journal entry) for 25 September 2011
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286.6 lb
Lost so far: 44.6 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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643 kcal
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Fat: 17.25g | Prot: 55.50g | Carb: 67.75g.
Breakfast: Nimble. Lunch: Light String Cheese, Egg Substitute - Southwestern. Dinner: Sesame Chicken. Snacks/Other: Nimble. more...
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losing 5.6 lb a week
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