Weigh In record (no journal entry) for 21 March 2016
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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955 kcal
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Fat: 36.30g | Prot: 40.84g | Carb: 115.43g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad. Dinner: Banana blue berry peach smoothie
. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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3036 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 5 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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