Weigh In record (no journal entry) for 21 March 2016
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193.8 lb
Lost so far: 71.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1897 kcal
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Fat: 37.01g | Prot: 46.09g | Carb: 363.53g.
Breakfast: Apples, Honey, Coconut Water, So Delicious Coconut Milk Unsweetened, Bananas, Great Value Frozen Mixed Berries, Strawberries, Oranges. Lunch: Broccoli, Lettuce, Vegetable Curry, Basmati Rice, Baby Carrots, Green Peppers, Cucumber (with Peel). Dinner: Tomatoes, Arugula Lettuce, Olive Oil, Green Peppers, Mushrooms, Raw Vegetable, Rice Noodles (Cooked). Snacks/Other: Vegetable Curry, Basmati Rice (Cooked). more...
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gaining 4.0 lb a week
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