Weigh In record (no journal entry) for 21 March 2016
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198.0 lb
Lost so far: 1.7 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1179 kcal
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Fat: 51.46g | Prot: 61.32g | Carb: 128.52g.
Breakfast: Kroger Green Bell Pepper, Dole Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kroger Eggs (Large), Bob Evans Original Recipe Pork Sausage. Lunch: Kraft Deli Deluxe American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Franz Hamburger Buns. Dinner: 2% Fat Milk, General Mills Wheat Chex Cereal. more...
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2452 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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