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Started to change my diet on the 2nd of March 2016. Have lost 5Kg to date but i fear it will be stagnant. This is where i would usually give up, beat up and frstrated. I'm hoping this time I will hold on. Fingers crossed!
Diet Calendar Entry for 21 March 2016:
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885 kcal
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Fat: 29.34g | Prot: 47.40g | Carb: 116.90g.
Breakfast: Green Tea, Egg. Lunch: Green Tea, Raw Vegetable, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Iceberg Lettuce (Includes Crisphead Types), Egg. Dinner: Green Tea, Grapes, Midnight Beauty Black Seedless Grapes, Strawberries, Blueberries (Unsweetened, Frozen), Y.S. Organic Bee Farms Organic Raw Honey, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Red Mill Rolled Oats. Snacks/Other: Almonds. more...
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 Comments
Keep at it, it's a lifestyle! Stay strong look at your accomplishments! You've come too far to give up.
21 Mar 16 by member: Mistybenner
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I think I can speak for everyone and say that we have all been there....so don't give up...if it wasn't for @mistybenner I never would have found this app and use this to help me get myself to that next level...just reading everyone giving each other a boost is a huge boost...so keep up the great work...
21 Mar 16 by member: tabbycat14
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Thank you guys!!! The support means everything! Something i didn't have till now. @mistybenner i read your profile it was so inspirational! Thank you @tabbycat14:) I will keep at it i promise! Mwaaah
21 Mar 16 by member: Buttercup603
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It's definitely not too late to get this together. Many here wish they had done it at your age. Good luck!
21 Mar 16 by member: kpwcalories
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Change something - drink more water, eat more protein, walk an extra 20 minutes a day - NEVER.GIVE.UP
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Your profile says that you decided to take a firm stand. Just remember that attitude is just as important as diet and exercise, so keep strong and stay motivated. You've got this...and we are here for you when you need it!
21 Mar 16 by member: Mousy1109
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