Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pkspam
Journal
25 Sep 11
pkspam's Journal, 25 September 2011
pkspam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2011
148.8 lb
Lost so far:
35.5 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 September 2011:
1353 kcal
Fat: 37.54g | Prot: 60.48g | Carb: 196.73g.
Breakfast:
peach, Cheerios, skim milk, David Rio Sugar Free Chai, skim milk.
Lunch:
Auntie Anne's Pretzel Nuggets.
Dinner:
Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera bread 1/2 classic salad.
Snacks/Other:
Special K Crisps.
more...
1644 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pkspam's weight history
view complete history