Weigh In record (no journal entry) for 21 March 2016
|
168.2 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1412 kcal
|
Fat: 55.56g | Prot: 50.57g | Carb: 190.20g.
Breakfast: Bagel, Sugared or Glazed Doughnuts, Custard Filled Doughnut with Icing. Lunch: Cupcake with Icing, California Pizza Kitchen Waldorf Chicken Salad, No Name Mixed Vegetables. Dinner: Oreo Oreo Thins, Pork Chops (Top Loin, Boneless), Cooked Green String Beans (Fat Added in Cooking). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|