Weigh In record (no journal entry) for 25 September 2011
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212.0 lb
Lost so far: 3.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1531 kcal
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Fat: 72.38g | Prot: 74.74g | Carb: 146.50g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Maple Syrup, Plain Pancakes. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Butter, Cornbread (Home Recipe). more...
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gaining 5.6 lb a week
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