Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andykirby
Journal
11 Nov 09
andykirby's Journal, 11 November 2009
andykirby's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2009
233.0 lb
Lost so far:
10.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2009:
2062 kcal
Fat: 87.57g | Prot: 91.13g | Carb: 251.52g.
Breakfast:
Brown and Serve Reduced Fat Turkey Sausage, Milk (Nonfat), Fiber One Caramel Delight Cereal.
Lunch:
Potato French Fries, Lobster Wrap.
Dinner:
Shedd's Spread (Butter), 100% Whole Grain Sliced Bread, Beef Shepherd's Pie.
Snacks/Other:
Twix Minis, Butterfinger Minis Candy Bars, Sticksters Colby Jack Cheese Sticks.
more...
2575 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
andykirby's weight history
view complete history