Weigh In record (no journal entry) for 21 March 2016
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186.1 lb
Lost so far: 78.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1356 kcal
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Fat: 67.06g | Prot: 44.00g | Carb: 110.31g.
Breakfast: Глазированный Сырок Ах Полинка, Магнит Банан, Кофе. Lunch: Carlsberg Пиво, Тавр Казачья Колбаса, Тавр Колбаса Докторская, Виктория Печенье Нежное, Кофе. Dinner: Капуста Тушеная с Мясом. more...
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losing 12.3 lb a week
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