Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
25 Sep 11
Colinhiscock's Journal, 25 September 2011
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2011
148.0 lb
Lost so far:
62.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
1222 kcal
Fat: 34.89g | Prot: 44.68g | Carb: 183.41g.
Lunch:
Chips, Sausage Roll, Wholemeal Bead, Light Choices Crumbed Ham.
Dinner:
White Rice, Chili with Beans (Canned).
Snacks/Other:
Alpen Light, Gumdrops (Jelly Pieces) Candies, Plain Bread Sticks.
more...
2375 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history