Weigh In record (no journal entry) for 20 March 2016
|
297.0 lb
Lost so far: 28.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2016:
|
244 kcal
|
Fat: 11.94g | Prot: 22.03g | Carb: 13.74g.
Breakfast: Egg Omelet. Lunch: Ideal Protein Soy Crisps Garlic & Fine Herbs, Lettuce Salad with Assorted Vegetables. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davidl1's weight history
|