Weigh In record (no journal entry) for 11 November 2009
|
185.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2009:
|
1456 kcal
|
Fat: 48.37g | Prot: 139.50g | Carb: 124.94g.
Breakfast: Whey Protein Powder. Lunch: tortilla chips, Taco or Tostada with Beef, Cheese and Lettuce, whey protein powder. Dinner: Shortbread Cookies, Rye Bread, Deli Fresh Meats Smoked Ham, French Onion Soup. Snacks/Other: Babaganoush, Melba Snacks - Sea Salt, Tangerine. more...
|
|
2979 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rembo666's weight history
|