Date started: 09 Dec 22

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 196.4 lb
13 Mar 24	153.8 lb	Reasonably Well
09 Mar 24	154.3 lb	Reasonably Well
06 Mar 24	155.5 lb	Reasonably Well
27 Feb 24	155.3 lb	Reasonably Well
26 Feb 24	155.6 lb	Reasonably Well
24 Feb 24	156.1 lb	Reasonably Well
23 Feb 24	156.7 lb	Reasonably Well
21 Feb 24	157.4 lb	Reasonably Well
20 Jul 23	151.2 lb	Reasonably Well
18 Jul 23	151.7 lb	Reasonably Well
17 Jul 23	152.1 lb	Reasonably Well
16 Jul 23	147.7 lb	Reasonably Well
15 Jul 23	152.1 lb	Reasonably Well
14 Jul 23	152.0 lb	Reasonably Well
13 Jul 23	153.1 lb	Reasonably Well
11 Jul 23	154.8 lb	Reasonably Well
15 Mar 23	150.6 lb	Reasonably Well
09 Mar 23	152.8 lb	Reasonably Well
23 Feb 23	151.5 lb	Reasonably Well
15 Feb 23	152.8 lb	Reasonably Well
08 Feb 23	154.1 lb	Reasonably Well
01 Feb 23	155.0 lb	Reasonably Well
25 Jan 23	157.0 lb	Reasonably Well
18 Jan 23	156.1 lb	Reasonably Well
11 Jan 23	159.4 lb	Reasonably Well
04 Jan 23	160.3 lb	Reasonably Well
29 Dec 22	162.3 lb	Reasonably Well
21 Dec 22	165.6 lb	Reasonably Well
11 Dec 22	184.5 lb	Reasonably Well
09 Dec 22	196.4 lb	Reasonably Well

Date started: 09 Apr 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 164.0 lb
06 May 21	146.6 lb	Reasonably Well
03 May 21	147.5 lb	Reasonably Well
09 Mar 21	148.2 lb	Reasonably Well
24 Feb 21	151.7 lb	Reasonably Well
02 Feb 21	152.3 lb	Reasonably Well
01 Feb 21	153.0 lb	Reasonably Well
31 Jan 21	153.7 lb	Reasonably Well
09 Jan 21	152.1 lb	Reasonably Well
17 Dec 20	154.3 lb	Reasonably Well
26 Nov 20	149.9 lb	Reasonably Well
22 Oct 20	152.1 lb	Reasonably Well
15 Jun 20	144.4 lb	Reasonably Well
14 Jun 20	147.7 lb	Reasonably Well
09 Jun 20	148.8 lb	Reasonably Well
04 Jun 20	144.4 lb	Reasonably Well
31 May 20	146.6 lb	Reasonably Well
17 May 20	147.7 lb	Reasonably Well
15 May 20	148.6 lb	Reasonably Well
06 May 20	149.9 lb	Reasonably Well
23 Apr 20	151.9 lb	Reasonably Well
30 Sep 19	155.0 lb	Reasonably Well
17 Sep 19	162.3 lb	Reasonably Well
12 Sep 19	159.2 lb	Reasonably Well
10 Sep 19	157.6 lb	Reasonably Well
09 Sep 19	158.5 lb	Reasonably Well
29 Aug 19	159.6 lb	Reasonably Well
28 Aug 19	160.3 lb	Reasonably Well
26 Aug 19	160.5 lb	Reasonably Well
12 Aug 19	159.0 lb	Reasonably Well
07 Aug 19	159.2 lb	Reasonably Well
06 Aug 19	157.6 lb	Reasonably Well
05 Aug 19	159.0 lb	Reasonably Well
31 Jul 19	159.6 lb	Reasonably Well
30 Jul 19	159.8 lb	Reasonably Well
29 Jul 19	164.0 lb	Reasonably Well
23 Jul 19	165.8 lb	Reasonably Well
22 Jul 19	167.8 lb	Reasonably Well
15 Jul 19	169.3 lb	Reasonably Well
10 Jul 19	173.1 lb	Reasonably Well
25 Jun 19	164.5 lb	Reasonably Well
12 Jun 19	164.5 lb	Reasonably Well
21 May 19	165.1 lb	Reasonably Well
13 May 19	166.2 lb	Reasonably Well
24 Apr 19	165.8 lb	Reasonably Well
17 Apr 19	164.7 lb	Reasonably Well
09 Apr 19	164.0 lb	Not Applicable