Weigh In record (no journal entry) for 20 March 2016
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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478 kcal
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Fat: 19.29g | Prot: 61.23g | Carb: 10.56g.
Lunch: Baby Spinach, Pork Loin (Tenderloin). Dinner: College Inn Light & Fat Free Chicken Broth, Del Monte Blue Lake Fancy Cut Green Beans, Pork Loin (Tenderloin), Giorgio Portabella Mushroom Caps. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 7.0 lb a week
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