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melliha
Journal
25 Sep 11
melliha's Journal, 25 September 2011
melliha's Profile
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Weigh In record (no journal entry) for 25 September 2011
215.0 lb
Lost so far:
1.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
1202 kcal
Fat: 61.94g | Prot: 50.41g | Carb: 112.28g.
Breakfast:
Toasted White Bread, Butter, Coffee.
Dinner:
Roasted Potato, Pork Roast (Lean Only Eaten).
more...
2918 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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