Weigh In record (no journal entry) for 20 March 2016
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1569 kcal
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Fat: 21.27g | Prot: 179.13g | Carb: 159.24g.
Breakfast: Mandarina, Hacendado Zumo de Naranja Selección, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Claras de Huevo, Slims Sandwichs Integral, Scitec Nutrition Whey Protein, Brüggen Copos de Avena. Lunch: Mandarina, Pechuga de Pavo, Carrefour Ensalada Maxi 4 Estaciones. Dinner: Pescanova Palitos de Cangrejo, Casa Matachín Pechuga de Pollo al Natural, Hacendado Espinaca Cortada. Snacks/Other: Slims Sandwichs Integral, Scitec Nutrition 100% Whey Protein, Carrefour Jamón de Pavo, Manzana Golden. more...
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gaining 0.3 lb a week
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