Weigh In record (no journal entry) for 19 March 2016
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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358 kcal
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Fat: 11.01g | Prot: 16.73g | Carb: 45.20g.
Breakfast: Boiled Egg, White Rice. more...
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gaining 0.8 lb a week
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