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Jay909
Journal
19 Mar 16
Jay909's Journal, 19 March 2016
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Weigh In record (no journal entry) for 19 March 2016
188.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2016:
519 kcal
Fat: 4.73g | Prot: 43.67g | Carb: 75.73g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer, Mission Whole Wheat Flour Tortillas (28g), Cooked Egg White, Hormel Natural Choice Cooked Deli Ham, Syntrax Nectar Latte Cappuccino Whey Protein Isolate.
Lunch:
Panera Bread Fresh Fruit Cup (Large).
more...
2212 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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