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mikeze71
Journal
19 Mar 16
mikeze71's Journal, 19 March 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 19 March 2016
168.9 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2016:
2008 kcal
Fat: 68.82g | Prot: 73.14g | Carb: 238.33g.
Breakfast:
Realforno Fior di Cocco, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Merivio Ricotta Fresca, Merlot, Insalata Verde con Verdure Assortite, certossa Pane a fette.
Dinner:
Rana Lasagne Fresche Alla Bolognese.
Snacks/Other:
Ferrero Fiesta.
more...
1866 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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