Weigh In record (no journal entry) for 19 March 2016
|
243.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
830 kcal
|
Fat: 29.94g | Prot: 39.82g | Carb: 97.91g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Milner Jonge Kaas 30+, Volkoren Brood. Snacks/Other: Vitalu Volkoren Cracker, Doritos Sweet Chili Pepper, SPA Water. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pien81's weight history
|