Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
htyas
Journal
19 Mar 16
htyas's Journal, 19 March 2016
htyas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2016
229.8 lb
Lost so far:
17.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2016:
1798 kcal
Fat: 80.66g | Prot: 109.08g | Carb: 182.93g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Dinner Rolls, Olive Garden Lasagna Classico (Lunch).
Dinner:
Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Simply Fruit Red Raspberry, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Naturegg Eggs, Hormel Black Label Bacon Thick Slices.
Snacks/Other:
Edy's Outshine Fruit Bars - Raspberry, Dannon Oikos Triple Zero - Vanilla (Container).
more...
2785 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
htyas's weight history
view complete history