Weigh In record (no journal entry) for 19 March 2016
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207.8 lb
Lost so far: 31.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1214 kcal
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Fat: 41.82g | Prot: 69.26g | Carb: 123.85g.
Lunch: Bananas, Hormel Corned Beef, Guinness Draught Stout Beer. Dinner: Bongards Pepperjack Cheese, Skinless Chicken Breast, Savoie's Andouille Sausage, Macaroni. more...
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losing 11.2 lb a week
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