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tgb48
Journal
24 Sep 11
tgb48's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
177.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
1841 kcal
Fat: 111.35g | Prot: 60.74g | Carb: 154.44g.
Breakfast:
Bacon Avocado Burrito with Hash Browns.
Lunch:
red seedless grapes, pineapple, strawberries.
Dinner:
ranch, cheese, hamburger meat, grape tomatoes, salad.
Snacks/Other:
peanut butter pretzel.
more...
2782 kcal
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 3 hours, Driving - 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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