Weigh In record (no journal entry) for 19 March 2016
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158.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1030 kcal
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Fat: 40.91g | Prot: 58.13g | Carb: 85.30g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Glutenfreeda Banana Maple with Flax Instant Oatmeal, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Krakus Polish Deli Ham. Lunch: Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers, Sensible Portions Garden Veggie Straws - Lightly Salted, Skinless Chicken Breast. Snacks/Other: Champagne. more...
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losing 2.8 lb a week
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