Weigh In record (no journal entry) for 19 March 2016
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180.6 lb
Lost so far: 45.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1865 kcal
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Fat: 50.53g | Prot: 193.79g | Carb: 182.55g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Lunch: MusclePharm Combat Crunch - Birthday Cake, Panera Bread Chopped Chicken Cobb with Avocado (No Dressing), Apples, Apples. Dinner: Egg White, Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Protein Chocolate Deluxe High Protein Bar (Small), Taco Bell Fresco Soft Taco - Chicken. more...
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2324 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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