Weigh In record (no journal entry) for 22 September 2011
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2285 kcal
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Fat: 63.64g | Prot: 99.77g | Carb: 342.88g.
Breakfast: Egg, Cheddar or American Type Cheese, Hard Rolls (Includes Kaiser) , Ketchup Packet. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Bacon, Chicken Breast, Cheddar or American Type Cheese, Barbecue Sauce , Famous Fries, Mountain Dew. more...
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3013 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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